Adding ingredients to food is one of healthful and powerful things to do . Parsley helps boost our immune system, which is usually affected during harsh weather. This leafy vegetable strengthens our bones and freshens up our breath too.
Replace cheese with this healthy vegan food and garnish it on your soup, pizza and pasta. Tofu is made of soya and is not only a good source of protein and calcium but also is a low calorie food, as compared to paneer or cheese. Tofu also helps regulate cholesterol and keeps your weight in check. For plating, it can be used in multiple ways like grating it on any dish or dicing it into small cubes and putting them in soup.
Almonds
Almonds are low in carbs and are power-packed with vitamins, proteins and high dietary fibres – all of these make almonds a perfect food to garnish on your dishes. Fibre and protein in almonds keep you full for longer time and you avoid overeating, which further facilitates weight loss. Moreover, almonds are rich in magnesium, which may help lowering blood pressure levels.
Cucumber
If weight loss is in your mind, then use cucumbers to garnish your dish. Cucumbers are low in calories and high in water content, and can be used as a low-calorie topping for many dishes. They also contain a good amount of fibre, which may help prevent constipation. Eating cucumbers in summers is also good for our body as they keep us hydrated.
Parsley
This vitamin-rich diuretic is packed with healthful and powerful nutrients. Parsley helps boost our immune system, which is usually affected during harsh weather. This leafy vegetable strengthens our bones and freshens up our breath.
Nuts
Walnuts are a good source of biotin, which is essential for strengthening hair and preventing hair fall. They are rich in proteins and dietary fibres and contain healthy fats like omega-3 fatty acids. Walnuts are known to reduce appetite which further helps in weight loss. They can be sprinkled on yogurts or added to muesli and porridge.
